Ordering for a team from a weekday desk: quantities and lead times
What to order when, how much spare to carry, and why Friday afternoon is the worst time to discover you are short.
Ab rollers: the one mistake that turns them into a back injury
The wheel is a genuinely effective tool and an unforgiving one. Progressions in order, and the failure to watch for.
Practice vests for a squad: sizing, numbering and washing
A set of pinnies is a five-year purchase if it is looked after and a one-season purchase if it is not.
Inflatable paddle boards: PSI, fins and what “extra wide” buys you
Underinflation is why a board feels like a pool toy. The numbers that matter before your first outing on Texas water.
Vibration plates: what they do, and what they are sold as doing
A frank look at whole-body vibration — the uses that hold up, the claims that do not, and who should not use one.
Suspension trainers: anchoring one safely at home
The straps are not the weak point — the anchor is. Four anchor types, rated honestly, and the ones to avoid.